Classical Ballet technique is fantastic way to decrease chances of dementia, improve body articulation/flexibility, aid strong bones and muscles, everyday posture, foot articulation for walking gait, and lean muscle tone when executed "correctly!"
Georgette's Ballet Classes are delivered with information of the Muscular-skeletal Prime Movers in a friendly, relaxed and well-structured atmosphere.
The class begins with a traditional barre warm-up that will include;
- Correct Technique
Followed by Centre work that includes;
- Expressive Full Body Exercise (Port de Bra)
- Structured technique exercises designed to suit the dancers needs
- Pirouettes (turns) working on the foundations to accomplish your pirouette
- Small, Medium and Large jumps down the floor
Classes vary depending on the level of the class.