An African/American Renowned Modern Dance Technique practice specifically appointed towards Contemporary, Classical and Jazz Dancers.
Strength, Co-ordination, Flexibility
Balinese and Javanese isolations
Japanese Arm Gestures
Unrestricted freedom of movement
A unique fused class that includes international influenced movement qualities from New York, UK and Sydney.
Technical phrase work
Cardiovascular & Muscular Endurance
Strength and Conditioning
A fantastic way to decrease chances of dementia, improve body articulation/flexibility, aid strong bones and muscles, everyday posture and foot articulation for walking gait.
Musculoskeletal prime movers
A variety of movement programs for all musculoskeletal Conditions and Pathologies.
Injury prevention & management