THE HORTON DANCE TECHNIQUE

An African/American Renowned Modern Dance Technique practice specifically appointed towards Contemporary, Classical and Jazz Dancers.

• Anatomically corrective

• Strength, Co-ordination, Flexibility

•  Afro-Caribbean elements

• Balinese and Javanese isolations

•  Japanese Arm Gestures

• Unrestricted freedom of movement  

CONTEMPORARY

A unique fused class that includes international influenced movement qualities from New York, UK and Sydney. 

•  Floor work

• Abstract

• Technique

• Choreography

• Cardiovascular Endurance

CLASSICAL BALLET

A fantastic way to decrease chances of dementia, improve body articulation/flexibility, aid strong bones and muscles, everyday posture and foot articulation for walking gait.

•  Muscular-skeletal prime movers 

• Postural correction

•  Expressive movement

• Cardiovascular Endurance

• Co-ordination

CONDITIONING & REHABILITATION

A variety of movement programs for all muscular-skeletal Conditions and Pathologies.

• Pilates

• Movement Therapy Rehabilitation

• Muscle balance correction

• Pain relief

• Injury prevention

• Strength and development