THE HORTON DANCE TECHNIQUE

An African/American Renowned Modern Dance Technique practice specifically appointed towards Contemporary, Classical and Jazz Dancers.

• Anatomically corrective

• Strength, Co-ordination, Flexibility

•  Afro-Caribbean elements

• Balinese and Javanese isolations

•  Japanese Arm Gestures

• Unrestricted freedom of movement  

CONTEMPORARY

A unique fused class that includes international influenced movement qualities from New York, UK and Sydney. 

• Floor work

• Abstract Movement 

• Technical phrase work

• Choreography

• Cardiovascular & Muscular Endurance

• Strength and Conditioning

CLASSICAL BALLET

A fantastic way to decrease chances of dementia, improve body articulation/flexibility, aid strong bones and muscles, everyday posture and foot articulation for walking gait.

• Musculoskeletal prime movers 

• Postural correction

• Expressive movement

• Cardiovascular/Muscular Endurance

• Co-ordination

CONDITIONING & REHABILITATION

A variety of movement programs for all musculoskeletal Conditions and Pathologies.

• Pilates

• Movement Science

• Musculoskeletal re-training

• Pain Management

• Injury prevention & management

• Dance Pilates