CLASSES / COURSES

THE HORTON DANCE TECHNIQUE
An African/American Renowned Modern Dance Technique practice specifically appointed towards Contemporary, Classical and Jazz Dancers.
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Anatomically corrective
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Strength, Co-ordination, Flexibility
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Afro-Caribbean elements
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Balinese and Javanese isolations
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Japanese Arm Gestures
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Unrestricted freedom of movement

CONTEMPORARY
A unique fused class that includes international influenced movement qualities from New York, UK and Sydney.
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Floor work
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Abstract Movement
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Technical phrase work
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Choreography
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Cardiovascular & Muscular Endurance
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Strength and Conditioning

CLASSICAL BALLET
A fantastic way to decrease chances of dementia, improve body articulation/flexibility, aid strong bones and muscles, everyday posture and foot articulation for walking gait.
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Musculoskeletal prime movers
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Postural correction
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Expressive movement
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Cardiovascular/Muscular Endurance
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Co-ordination

CONDITIONING & REHABILITATION
A variety of movement programs for all musculoskeletal Conditions and Pathologies.
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Pilates
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Movement Science
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Musculoskeletal re-training
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Pain Management
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Injury prevention & management
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Dance Pilates